The sunshine and slightly longer days can help with mood, however sometimes the change in our bodies circadian rhythm can wreak havoc on our mental health stability. The change in schedule ie being outdoors more during free time is healthier, but it does take some time for our minds and bodies to adjust. The expectation that you should feel better can be difficult especially if you don't. Guilt about not feeling "better" can cause guilt and an increase in depression or anxiety. Steps to take to rebalance Self care and accepting yourself as you are with this change of season adjusting at your own pace is important. Sometimes medication is needed to help rebalance. We can discuss if this option makes sense for you and decide together what the right treatment looks like.
We are here for you We will work together to tailor your treatment plan & get you feeling better while you work towards your best life. We can also refer you to a number of qualified therapist & counselors who can help assist with your treatment. Please reach out because we can help you orangefamilyhealth@gmail.com
If you need immediate help
DIAL 911
Suicide Prevention Hotline Talk: 1-800-273-8255
Suicide line: 1-800-784-243
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