Services for Women | Well Space for women

Women’s Mental Health Services

Women can have unique life-experiences that greatly affect their mental health and it is important to have support during these times of challenge and change. This is why, here at Well Space we are dedicated to understanding, and supporting the needs of women.

Positive life changes such as college, career, marriage and parenthood can sometimes cause stress and exacerbate mental health symptoms because of internal or external pressures. Negative experiences such as discrimination because of gender or sexual orientation, emotional, physical or sexual trauma, divorce, job loss, poverty, loss of a family member or loss of a child can take a toll on your physical & mental health. We are here to help and support you.

Here are some other experiences that seeking help can make a tremendous difference in your quality of life:

Anxiety

Feeling as though you are unable to relax, overwhelmed, worried and on edge. These are a few ways in which anxiety can manifest as symptoms. Some people have physical symptoms such as sweaty palms, palpitations, or shortness of breath. For others, anxiety turns into constant and excessive thoughts about things that have happened or may happen. Sometimes they can become catastrophic thoughts about the future. “Control freaks” tend to be those for which anxiety turns into a need for control. Anger outbursts or being irritable can also be one of the many ways in which anxiety is expressed. At Well Space, we know the many faces of anxiety and want to explore your unique way of experiencing it and help you tackle it. Our wholistic approach includes mind-body interventions, exercise, sleep optimization, supportive psychotherapy, and, when needed, medication. We use an evidence-based approach to help you regain control over your life.

Major Depressive Disorder

There are different ways of experiencing depression. Some people may feel low, apathetic, and withdrawn, while others describe their symptoms as a sense of dissatisfaction and lack of interest in daily activities. In severe depression you may have negative thoughts about and wonder “if life is even worth living?” We will treat your personal experience of depression with a plan that takes into account your unique condition and personal goals. Depression often required a wholistic approach including therapy, lifestyle interventions nutrition and sleep, in addition to medication. With this approach, you will notice an improvement in your symptoms and a better quality of life before you know it.

Insomnia

Sleep-deprivation can increase already bothersome symptoms and make it difficult to feel better. Insomnia can stem from worry, depression, unhealthy sleeping habits, as well as many other issues that can steal precious rest. We will discuss your sleep patterns and help find a solution by addressing treatable causes of insomnia (such as anxiety and depression). By approaching insomnia from different approaches, we see a significant improvement in sleeping patterns with the majority of our clients.

Some of the other symptoms we commonly treat are ocd, panic, mood disorders, trauma, ptsd, seasonal symptoms, phobias, social anxiety, eating disorders, dissociative disorders, somatic disorders, personality disorders, new parent stress, marital stress and difficulties with life adjustments.

Premenstrual Dysphoric Disorder

Are you more irritable or sad before your period? It can be common to have mood changes, increased stress and irritability before and after your period. But, if it's interfering with your quality of life , then it may be time to reach out. We can help you to identify if medication can help or help your understand your emotions caused by sensitivity to these hormonal shifts each month.

Pregnancy Planning

Are you overwhelmed with planning for pregnancy? Unsure about what psychiatric medications are safe to take during pregnancy and breastfeeding? Speaking with a specialist who has up to date knowledge can help to make a decision about treatment.The planning stages are also a great time to establish a relationship with a provider so that you have established support when you become pregnant until after delivery and beyond. We can walk with you during each step of your journey.

Perinatal Psychiatry

Becoming a parent is one of the most exciting times in a person's life. Unfortunately, such a blissful event can also be accompanied by sometimes overwhelming responsibilities, sleep deprivation, and hormonal imbalances. These factors can lead to the worsening of preexisting mental health conditions, or the development of new ones. Sadly, many parents feel isolated and struggle with their mental health during this time. We are specialty trained to support those who are facing the challenge of becoming a mother or a father. We offer dedicated expertise in perinatal psychopharmacology and can help you explore the best treatment options to support your mental health during pregnancy and postpartum. We also provide a consultation for patients who may already have a trusted provider and seek a second opinion.

Fertility Concerns

Fertility concerns can be a difficult and frustrating journey. It is important to your overall well being to take care of your mental health during this time. How one becomes a parent can look different to each individual whether it be through natural or assisted means or

even through adoption. Mental health services can provide you with the support to help you cope with the impact on your mental health these challenges create.

Pregnancy Loss

Pregnancy loss because of miscarriage, termination, intrauterine death (fetal death before birth) and stillbirth can be devastating to an individual and family. Everyone grieves in their own way. Working with a professional through the process can provide you with support throughout your loss.

Birth Trauma

Birth trauma can be different for everyone. Whether it is the result of a difficult or high risk pregnancy, experiences during birth such as induction of labor, unmanaged pain, assisted delivery by forceps or vacuum, an emergency cesarean birth, and other unexpected experiences can lead to birth trauma or post traumatic stress disorder. Some women may experience anxiety, depression, intrusive thoughts, nightmares or feel less attached to the baby.

We can help you to process these feelings and get you feeling like yourself again.

If you are in distress, please reach out to the National Suicide Prevention Lifeline at 1-800-273-8255

You are strong, you are brave, you are loved, and you matter.