Women’s Mental Health Services

At Well Space, we specialize in supporting women through life’s unique challenges, transitions, and changes.

Women often face experiences that deeply impact mental health—whether positive (college, career, marriage, parenthood) or painful (discrimination, trauma, divorce, job loss, grief, pregnancy loss). These experiences can take a toll on your emotional and physical wellbeing. We are here to walk alongside you with care and understanding.

We commonly treat:

Anxiety, panic, phobias, social anxiety
Trauma, PTSD, birth trauma
Mood disorders, depression, bipolar disorder
OCD and related disorders
Seasonal symptoms
ADHD and insomnia
Eating disorders, somatic and dissociative disorders
PMDD and hormonal mood shifts
Personality disorders
Life stressors such as new parenthood, marital strain, or major life adjustments

Anxiety

Anxiety looks different for everyone—it may feel like constant worry, racing thoughts, irritability, or even physical symptoms like shortness of breath, palpitations, or sweaty palms. At Well Space, we know the many faces of anxiety. Together, we’ll explore your unique experiences and design a personalized plan. Our holistic approach may include lifestyle changes, therapy, mind-body practices, and when appropriate, medication.

Depression

Depression can feel like sadness, apathy, disconnection, or loss of joy in daily life. At its worst, it may include thoughts of hopelessness. We will create a tailored plan for you—often combining therapy, lifestyle support, nutrition, sleep optimization, and medication if indicated—to help you reclaim your quality of life

Insomnia

Poor sleep worsens nearly every mental health symptom. Whether caused by anxiety, depression, or unhealthy sleep habits, insomnia can be addressed with a range of strategies. We’ll review your sleep patterns and work together toward more restful nights.

Premenstrual Dysphoric Disorder (PMDD)

If mood changes, irritability, or sadness around your period are disrupting your quality of life, we can help identify treatment options—whether that’s medication, lifestyle strategies, or learning to better understand the emotional impact of hormonal shifts.

Pregnancy Planning

If you’re considering pregnancy and have questions about which psychiatric medications are safe—or simply want to establish care in advance—we can provide up-to-date, evidence-based guidance and support throughout your journey.

Perinatal Psychiatry

Pregnancy and postpartum are exciting yet vulnerable times. Sleep deprivation, hormonal shifts, and life changes can trigger new or worsening mental health conditions. Our training in perinatal psychiatry allows us to provide specialized care, whether you’re experiencing postpartum depression, anxiety, or need medication guidance during pregnancy.

Fertility Concerns

Fertility challenges can be stressful, overwhelming, and emotionally painful. Mental health care during this journey can provide comfort, support, and resilience—no matter your path to parenthood.

Pregnancy Loss

Miscarriage, stillbirth, or termination can be devastating. Everyone grieves differently, and professional support can help you process your loss with compassion and care.

Birth Trauma

Difficult or high-risk pregnancies, emergency interventions, or unexpected complications can lead to lingering trauma after birth. Symptoms may include anxiety, nightmares, intrusive thoughts, or difficulty bonding with your baby. With support, healing is possible.

You Are Not Alone

We are here to help you process, heal, and reconnect with yourself.

If you are in crisis, please call 911 or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255 (or dial 988).

You are strong. You are brave. You matter.