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Insomnia tips, tricks and treatment

Writer's picture: Kimberly Jackson  FNP, PMHNPKimberly Jackson FNP, PMHNP

Insomnia is a common sleep disorder that affects millions of people worldwide. It can manifest as difficulty falling asleep, staying asleep, or waking up too early. Unfortunately, lack of sleep can have significant impacts on your mental and physical health. From mood disturbances to cognitive impairment, insomnia can have a profound impact on a person's quality of life, affecting their mood, energy levels, and overall well being.


As a women’s based psychiatry practice, we understand the unique challenges and stressors that women face on a daily basis. Juggling responsibilities at work, at home, and in relationships can take a toll on both mental and physical health, often leading to difficulty falling or staying asleep. It is deeply important to get enough sleep - and quality sleep - each night in order to be your best self and deal with your everyday responsibilities and challenges. 


There are several approaches that can help treat insomnia. First and foremost, it is important to identify and address any underlying mental health issues that may be contributing to insomnia. Anxiety, depression, and stress can all disrupt sleep patterns, so addressing these issues first through medication or therapy can often lead to improved sleep.


In addition to addressing mental health issues, there are several lifestyle modifications that can help improve sleep. Establishing a regular sleep schedule, practicing good sleep hygiene, and creating a relaxing bedtime routine can all promote better sleep. Avoiding stimulants like caffeine and alcohol before bed, as well as limiting exposure to screens and other electronics, can also help improve sleep quality.


For some people, medication may be necessary to treat insomnia. Consultation with your psychiatric provider can help determine the best course of treatment for each individual, taking into account factors such as age, medical history, and potential side effects.


In our women’s based psychiatry practice, we take a holistic approach to treating insomnia, addressing both the mental health and lifestyle factors that may be contributing to sleep disturbances. With the right treatment, you can finally get the restful sleep you need to live a healthy and fulfilling life. Remember, good sleep is essential for good mental and physical health, so don’t hesitate to seek help if you are struggling with insomnia. You don’t have to suffer in silence – we are here to help.







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