Saffron: A Natural Option for PMS and Menstrual Pain

Many women experience premenstrual syndrome (PMS) or painful periods (dysmenorrhea) that can affect their mood, energy, and daily life. Recent research shows that saffron (Crocus sativus L.), the spice known for its bright color and flavor, may help relieve these symptoms.

Saffron for PMS

PMS can cause mood swings, irritability, and mild depression before your period. Studies have found that taking 30 mg of saffron daily (split into two doses) for two menstrual cycles can reduce these mood symptoms and improve overall premenstrual wellbeing. Most people tolerate it well with few side effects.

Researchers believe saffron works because it helps balance brain chemicals that affect mood, similar to mild natural antidepressant effects.

Saffron for Menstrual Pain

Saffron may also help with painful periods. In studies, women who took saffron—sometimes combined with other natural extracts—reported less pain and shorter duration of cramps compared with placebo or even standard pain medications like mefenamic acid.

Saffron’s pain-relief effects likely come from its ability to reduce inflammation and oxidative stress and help regulate nerve signals involved in pain.

How It Works

Saffron contains natural compounds like crocin, crocetin, and safranal. These work together to:

• Reduce inflammation

• Protect cells from damage

• Support brain chemical balance

  
  

Overall, saffron appears safe for short-term use at recommended doses, with only mild side effects reported in most studies.

Takeaway

Saffron may be a natural, well-tolerated option for easing PMS symptoms and menstrual pain. While it’s not a replacement for standard medical care, it could be a helpful addition for women looking for natural relief.

Tip: Always talk with your healthcare provider before starting any new supplement, especially if you’re on medications or have other health conditions. We are here to help wellspaceforwomen@gmail.com.