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How do I know when it is time to get help?

Writer's picture: Kimberly Jackson  FNP, PMHNPKimberly Jackson FNP, PMHNP

Life can be overwhelming. From balancing career and family to managing personal expectations and societal pressures, women often wear many hats. It’s easy to get caught up in the hustle and bustle of daily life, but it's crucial to recognize when things become too much to handle alone. Seeking help from a mental health professional can be a transformative step towards well-being. Here’s a guide to help you understand when it might be time to reach out for support.


1. Persistent Feelings of Sadness or Anxiety

Everyone experiences moments of sadness or anxiety, but if these feelings become persistent and pervasive, it may be a sign that professional help is needed. If you find yourself feeling overwhelmed, hopeless, or excessively worried most of the time, it’s important to seek support. Mental health professionals can provide strategies and therapies to help manage these emotions effectively.


2. Difficulty Managing Daily Tasks

Struggling to complete daily tasks can be a red flag. Whether it's difficulty getting out of bed, maintaining personal hygiene, or managing work and home responsibilities, these challenges can signal a deeper issue. If you notice that you’re consistently falling behind in your responsibilities, it might be time to consult with a professional.


3. Changes in Sleep or Appetite

Significant changes in sleep patterns or appetite are common indicators of mental health issues. Whether you're sleeping too much or too little, or experiencing a drastic change in eating habits, these alterations can affect your overall well-being. These symptoms can often be managed effectively with professional intervention.


4. Withdrawal from Social Activities

If you find yourself withdrawing from social activities you typically enjoy or relationships that once brought you happiness, it may be a sign that something deeper is at play. Social withdrawal can be a symptom of depression or anxiety. Talking to a mental health professional can help you address these feelings and work towards reconnecting with your social life.


5. Experiencing Unexplained Physical Symptoms

Sometimes, mental health issues manifest as physical symptoms. Persistent headaches, stomachaches, or fatigue that don’t have a clear medical cause might be related to stress or

emotional strain. A mental health professional can help identify and address the underlying issues contributing to these physical symptoms.


6. Feeling Overwhelmed by Emotional Ups and Downs

Experiencing extreme mood swings or intense emotional reactions can be challenging to manage alone. If you find that your emotions are affecting your ability to function or maintain relationships, it’s a good idea to seek professional guidance. 


7. Substance Abuse or Unhealthy Coping Mechanisms

Turning to substances like alcohol or drugs to cope with stress, anxiety, or depression is a serious issue. If you notice that you’re beginning to rely on these substances, it’s essential to seek help. Professional support can provide healthier coping strategies and address the root causes of substance abuse.


8. Difficulty Concentrating or Making Decisions

Mental health struggles can impact cognitive functions such as concentration and decision-making. If you find yourself unable to focus on tasks or make decisions, it may be a sign that you need support. A mental health professional can work with you to address these cognitive challenges.


9. Experiencing Suicidal Thoughts

If you ever experience thoughts of self-harm or suicide, it is crucial to seek immediate help. Reach out to a mental health professional, call a crisis hotline, or go to the nearest emergency room. Your safety is the top priority, and there are resources available to provide support and intervention.


10. Feeling Trapped in Negative Thought Patterns

Constantly engaging in negative self-talk or feeling trapped in a cycle of negative thoughts can be exhausting. If you find yourself unable to break free from these patterns, a mental health professional can offer cognitive-behavioral strategies to help you shift your mindset and develop a more positive outlook.


Taking the First Step

Seeking help is a sign of strength, not weakness. It’s an acknowledgment that you deserve to feel better and an investment in your overall well-being. Remember, mental health professionals are there to support you through these challenges and help you navigate your path to recovery and wellness.


If you or someone you know is struggling with mental health issues, don’t hesitate to reach out to a mental health provider. Early intervention can make a significant difference, so take that crucial step towards a healthier, happier you.


For more information or to schedule an appointment, feel free to contact our practice at wellspaceforwomen@gmail.com. We're here to support you every step of the way.



For immediate help

DIAL 911

Suicide Prevention Hotline

Talk: 1-800-273-8255

Suicide line: 1-800-784-2433







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