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Seasonal symptoms

Writer's picture: Kimberly Jackson  FNP, PMHNPKimberly Jackson FNP, PMHNP

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at a specific time of the year, usually during fall and winter when there is less sunlight.


The exact cause of SAD is not known, but it's thought to be related to changes in the amount of daylight, which can affect the body's internal clock and certain neurotransmitters in the brain, such as serotonin and melatonin.

Here are some key points about seasonal depression:


Symptoms:

  • Fall/Winter Onset: SAD typically begins in the fall and continues into the winter months. Some people may experience a milder form in the summer (known as reverse SAD).


  • Common Symptoms: Symptoms are similar to those of major depressive disorder and may include feelings of hopelessness, lack of energy, changes in sleep and appetite, difficulty concentrating, and loss of interest in activities.


Causes and Risk Factors:

  • Light Deprivation: Reduced sunlight exposure in fall and winter can disrupt the body's internal clock and lead to depressive symptoms.


  • Biological Factors: Changes in serotonin and melatonin levels due to lack of sunlight are thought to play a role.


  • Genetics: Family history of depression can increase the risk of developing SAD.


  • Geographical Location: SAD is more common in regions farther from the equator, where there are shorter daylight hours in winter.


Treatment and Coping Strategies:

  • Light Therapy: Exposure to a bright light that mimics natural sunlight can help alleviate symptoms. Light therapy boxes are a common treatment for SAD.


  • Medications: Antidepressant medications, especially selective serotonin reuptake inhibitors (SSRIs), can be prescribed to help regulate neurotransmitter levels.


  • Regular Exercise: Physical activity can boost mood and energy levels.


  • Outdoor Activities: Spending time outdoors, especially during daylight hours, can help increase exposure to natural light.


  • Mindfulness and Relaxation Techniques: Practices such as meditation and yoga can help manage stress and improve overall well-being.



Self-Care Strategies:

  • Maintain a Routine: Stick to a regular sleep schedule and daily routine.


  • Social Support: Stay connected with friends and family. Social support is essential for mental health.


  • Healthy Lifestyle: Eat a balanced diet, exercise regularly, and avoid excessive alcohol and caffeine intake.


  • Plan Enjoyable Activities: Engage in activities you enjoy, even if you don't feel like it. Pleasant experiences can boost mood.


When to Seek Help:

If you're experiencing symptoms of depression that interfere with your daily life, it's important to seek help from a mental health professional. Seasonal depression is a legitimate medical condition, and there are effective treatments available.


Don't hesitate to reach out for support orangefamilyhealth@gmail.com




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