The holidays can be hard for everyone, for some it’s difficult to spend time with family, and others may struggle with the pressures of finances or gift giving. If you lost a loved one or suffered through a traumatic experience during the holiday season, it’s normal to feel recurring grief. You are not alone, lots of people feel extra loneliness and stress during the fall and winter months. Visiting your family is not a positive experience for everyone, and this can make the entire season dreadful and challenging for you.
Here are some things you can do to stay positive during the holidays:
Acknowledge your feelings
It's okay to feel sad, lonely, or stressed during the holidays. Allow yourself to acknowledge and accept your emotions without judgment.
Set realistic expectations for yourself
Don't pressure yourself to meet unrealistic expectations. It's okay if things don't go perfectly.
Simplify your holiday plans. Focus on what brings you comfort and joy, even if it means scaling down festivities. Don’t push yourself past your boundaries.
Learn to say no to events or activities that may overwhelm you. Your well-being comes first.
Create new traditions
Establish new traditions that resonate with your current situation and bring you happiness. It could be as simple as watching your favorite movies, volunteering, or taking a peaceful nature walk.
Give yourself permission to celebrate the holidays in a way that feels right for you, even if it means deviating from traditional customs.
Plan ahead and practice self care
If financial stress is a concern, create a budget and stick to it. Consider homemade gifts or spending quality time together rather than expensive presents.
Plan self-care activities in advance. Having something positive to look forward to can make a difference.
Take care of your physical and mental health. Engage in activities that relax and rejuvenate you, such as reading, taking baths, or practicing mindfulness.
Seek professional help
If your feelings persist or worsen, consider talking to a mental health professional.
Share your feelings with a close friend, family member, or therapist. Sometimes, just talking about what you're going through can provide relief.
Remember, it's okay to ask for help and take care of yourself during challenging times. Reach out to those around you, and don't hesitate to seek support when you need it.
Consider joining support groups, either in person or online, where you can connect with others who are going through similar situations.
We can help.
Please reach out for a consultation - orangefamilyhealth@gmail.com
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