Taking care of your physical, mental, and emotional well-being is crucial, especially when you're a student dealing with the pressures...

What is postpartum depression and anxiety? Up to 80% of women to experience the “baby blues”—feeling stressed, sad, anxious, lonely,...

It is not surprising that research continues to link childhood trauma to adult mental health problems. A study by Swedish researchers...

Hard to believe that there is still a stigma when it comes to mental health care. Feelings of failure, guilt and shame often accompany...

Tell someone “I’m divorced,” and they probably won’t blink an eye; indeed, they may be eager to share their own divorce saga. Tell...

Adverse events in childhood can effect us throughout life. Maternal trauma or stress during pregnancy has been shown to cause problems in...

The sunshine and slightly longer days can help with mood, however sometimes the change in our bodies circadian rhythm can wreak havoc on...

To many people mental illness is embarrassing and seeking mental health care can be scary. Still 20% of the population suffers with...

Many people who are depressed remain undiagnosed because symptoms are not recognized as mental health. You should seek help if these...

Sometimes our feelings can be really upsetting or scary, especially if you're not sure why you feel the way you do. Are you feeling...